traditional

Jamaican-style ‘Jerk’ Plantain Lasagna with Bone Broth

Jamaican-style ‘Jerk’ Plantain Lasagna with Bone Broth recipe made with bone broth created by Bone Brewhouse.

It's bone broth Jamaican-style, with this ‘jerk’ plantain lasagna. It’s gluten-free, nutritious and delicious! 

Ingredients:
• Coconut oil for cooking
• 3-5 large ripe plantains
• 1 medium onion, chopped
• 2 cups spinach
• 3 teaspoons minced garlic
• 1 teaspoon Jerk spice (or to taste)
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 tomatoes chopped
• 1-pound ground beef/chicken (or lentils)
• 1 cup sliced black olives
• 2-3 green onion chopped
• 1 cup Bone Brewhouse Traditional bone broth
• 2-3 tablespoon parsley chopped

Directions: 
1. Peel plantains and slice length-wise. Fry or bake the plantains. Set aside.
2. Add 1-2 tbsp of coconut oil in a skillet followed by onions, garlic, Jerk seasoning, paprika, thyme, sweat for about a minute. Then add spinach and tomatoes, bring to a simmer, add ground meat and cook for about 7-10 minutes stirring frequently, add bone broth. Finally add olives, green onions, parsley, adjust to taste. Remove and set aside.
3. Grease a lasagna pan. Line the bottom of the pan with the cooked plantain. Add the beef mixture, just like you would prepare lasagna. Alternate until both are used up. (cheese optional) Bake at 350 for 25-30 minutes. Let it cool then serve warm.
 

St. Patrick's Day Potato Bone Broth Soup

St. Patrick's Day Potato Bone Broth Soup recipe made with bone broth created by Bone Brewhouse.

In celebration of St. Patrick’s Day, a traditional Irish potato soup recipe made with Bone Brewhouse Traditional bone broth. Good health, good life, good bone broth! Here’s the recipe.

Ingredients: 

  • 1 large onion

  • 3 medium potatoes

  • 2 ounces of butter

  • 4 cups of chicken stock

  • 1/2 cup of cream

  • salt and pepper to season

  • parsley to garnish

Peel and dice the onion and potatoes. Melt the butter in a large saucepan. Add the onion and cook for one minute coating completely in butter. Add the potatoes and toss well with the onion and melted butter. Cover the saucepan and sweat the vegetables for 10 minutes, shaking the pot every few minutes to prevent sticking.

Pour in the bone broth and simmer the soup for 20 minutes until the potatoes are tender. Turn off the heat and allow to cool, Purée the soup using a hand held blender or in batches in a blender. Add the cream and mix well together. Season with salt and pepper to taste. And serve with green beer!!

Bone Broth Chicken Pot Pie

Bone Broth Chicken Pot Pie recipe made with bone broth created by Bone Brewhouse.

Happy National Pi Day! The day math geeks around the world unite to celebrate 3.14 or math... and the rest of us celebrate with ‘pie’ (Get it?) And, who says you can only celebrate Pi Day with fruit pies?! Here’s a chicken pot pie that any Pi fan will love, after all it’s round, made with bone broth and infinitely delicious!

What you’ll need:
1/3 cup butter or margarine
1/3 cup chopped onion
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 3/4 cups Bone Brewhouse Traditional bone broth
1/2 cup milk
2 1/2 cups shredded cooked chicken (or turkey)
2 cups frozen mixed vegetables

For the crust, I used Pillsbury refrigerated pie crusts. Heat oven to 425°F. Line your pie dish. In a large saucepan, melt butter over medium heat. Add onion; cook 2 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Gradually stir in broth and milk, cooking and stirring until bubbly and thickened. Stir in chicken and mixed vegetables. Remove from heat. Spoon chicken mixture into your crust-lined dish. Top with second crust; seal edge and flute. Cut slits in several places in top crust. Bake 30 to 40 minutes or until crust is golden brown. During last 15 to 20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning. Let stand 5 minutes before serving. Enjoy! 

 

Slow Cooker Bone Broth Pepper Beef Stew

Slow Cooker Bone Broth Pepper Beef Stew recipe made with bone broth created by Bone Brewhouse.

One of my weekend favourites, a slow cooker pepper beef stew. 

The base of this stew starts with browned stewing beef, onions, layers of peppers, tomatoes and bone broth flavours simmered gently. Serve over creamy mashed potatoes, rice or couscous. Such a delicious, simple dinner option to warm the belly. 

Ingredients:

  • 1-2 lbs stewing beef

  • 1 onion, diced

  • 2 green peppers and/or red peppers, chopped

  • 1 can tomato sauce

  • 1 c Bone Brewhouse Traditional bone broth

  • ½ tsp dried basil

  • ½ tsp dried oregano

Directions:
Brown your beef with your onion in a skillet over medium heat. Drain your beef and onions and place in a 6-quart slow cooker. Add the rest of your ingredients cover and cook on low for 6-8 hours. (I don’t like my pepper too mushy and will add them in the last half hour.) 

 

Super Bowl Turkey Chili

Super Bowl Turkey Chili recipe made with bone broth created by Bone Brewhouse.

It’s Game Day and we have our Sunday game plan ready with this Super Bowl Turkey Chili. It’s easy to prepare, flavourful and healthy. It's full of beans, sweet potatoes, turkey and bone broth. Enjoy!

Ingredients:
• 1 tbsp olive oil
• 1¼ lbs ground turkey
• 1 onion, chopped
• 3 garlic cloves, chopped
• ½ tsp cinnamon
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 28 oz can of diced tomatoes with juice
• 2 cups Bone Brewhouse Traditional broth
• 2 cups diced sweet potatoes
• 1 can black beans, rinsed
• 1 can maple baked beans
• salt and pepper
• shredded cheese for serving

Swirl olive oil in a dutch oven and brown turkey until cooked, remove from heat and set aside. Brown onions and garlic in another tsp of olive oil until done. Add turkey back to pot with onions and add spices. Stir and cook for one minute. Add tomatoes and juices, Bone Brewhouse traditional stock, beans and sweet potatoes. Bring to a simmer and cook for about 10 minutes or until potatoes are softened. Salt and pepper to taste. Top with cheese and serve hot. 

Rosemary & Garlic Slow Cooker Bone Broth Roast

Rosemary & Garlic Slow Cooker Bone Broth Roast recipe made with bone broth created by Bone Brewhouse.

There are numerous claims that bone broth helps with digestive issues, improves memory, strengthens your immune system, promotes stronger bones and reduces joint pain. Many may claim there's still no definitive research as to the merits to these feel-good perks, but hey, doing a little more home cooking and a little less processed-food buying never hurt anyone. Not up for downing a bone broth latte? Then try this bone broth-based roast recipe that incorporates our Bone Brewhouse broth—and taste great too. 

Here's what you'll need:
Eye of round beef roast
¼ cup chopped fresh rosemary
¼ cup chopped garlic
Sea salt and freshly ground pepper to taste
Olive oil
4 cups of mushrooms and onions
1 cup of Bone Brewhouse Traditional bone broth

Rub roast all over with olive oil. Chop leaves of rosemary and combine with garlic, sea salt and pepper. Rub around the outside of the roast to form a crust. Preheat a skillet or multi-cooker to 400 degrees. Add roast and sear on each side until lightly browned (4-6 minutes). Deglaze pan with bone broth and transfer all contents to slow cooker adding mushrooms and onions. Cover and cook on low for 8-9 hours. Remove and let rest for 15-30 minutes then slice to serve. Enjoy! 

Bone Broth Breakfast Latté

Bone Broth Breakfast Latté recipe made with bone broth created by Bone Brewhouse.

Happy New Year everyone! This is my new go-to-bone-broth-breakfast in a mug.

What if I told you that you can transform bone broth into a delicious, creamy, frothy latte. Simply simmer 2 cups of kale with Bone Brewhouse Traditional broth. Remove from heat, add 2 tablespoons of coconut oil or butter or ghee and blend in a blender till smooth and frothy. You must try it, it’s a kale of a good time! 

Classic Tomato Sauce with Bone Broth

Classic Tomato Sauce with Bone Broth recipe made with bone broth created by Bone Brewhouse.

Making tomato sauce has never been so easy or nutritious. The result is a classic red sauce made with bone broth. Great for topping pasta or layering in lasagna. Here’s what you’ll need: 

2 cup Bone Brewhouse Traditional bone broth
2 cans (6-7 oz) organic tomato paste
2 tbsp extra-virgin olive oil
2 cloves garlic, crushed or minced
1/2 tsp. dried oregano
1/2 tsp. dried basil
Sea salt and freshly ground black pepper to taste

Place all the ingredients in a medium size saucepan and whisk them together thoroughly.
Heat over medium heat for 3-5 minutes, stirring occasionally to avoid sputtering.
Reduce the heat to low and cover, allowing the sauce to simmer for 5 minutes longer.
Turn off the heat and keep the lid on the pot to maintain its heat and steeping, while you prepare your noodles or other accompaniments.

That’s it! Ready to serve.