paleo

Bone Broth Butternut Squash Soup

Bone Broth Butternut Squash Soup recipe made with bone broth created by Bone Brewhouse.

The Bone Brewhouse bone broth adds a new layer of flavour to this butternut squash soup. Not to mention it instantly transforms the soup into a nutrient dense powerhouse deliciousness! 
Chop a small to medium butternut squash into 1 inch cubes and toss into a large pot. Add Bone Brewhouse Traditional bone broth, and water till the butternut squash is covered. Salt and pepper to taste.

Bring to a boil and cook until the squash is soft. Use an immersion blender or a potato masher to fully puree the squash. Add seasonings: fresh thyme, green onion, optional diced carrots, potatoes or dumplings. And simmer for another 30 minutes. 

It’s as simple as that. Typically, I put some leftover soup into containers for lunch right away, to make the morning that much easier. This bone broth butternut squash soup is a simple dish with tons of flavour! Enjoy! 

Sweet Potato Hash

Sweet Potato Hash recipe made with bone broth created by Bone Brewhouse.

This skillet sweet potato hash with eggs is a filling, savoury, healthy meal for any time of day. Sweet potatoes, coconut oil, bone broth, green peppers, green onions, and eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious! 

Preheat oven to 400 degrees. Spiralize one sweet potato. Heat a cast iron pan on low add the coconut oil, sweet potatoes and green peppers and stir for a few minutes so it doesn’t stick to the pan. Add 1/4 cup of Bone Brewhouse Traditional bone broth and let simmer till your sweet potatoes are tender. Make wells in the sweet potato and add your eggs, Pop it into the oven for approximately 5-7 minutes. Garnish with chopped green onions, salt and pepper and enjoy! 

Cauliflower Rice & Bone Broth

Cauliflower Rice & Bone Broth recipe made with bone broth created by Bone Brewhouse.

Are you trying to go grain free or Paleo, but miss eating rice? Have you ever tried cauliflower rice? Cauliflower is such a versatile vegetable and one of my favourite things to do with it, is to turn it into “rice.” It’s nice to substitute a vegetable where a starch would usually be. In addition, it’s a great way to squeeze bone broth into your day. 

Wash and thoroughly dry a large head of cauliflower, then remove all greens and cut into 4 even sections. With a box grater, use the medium-sized holes or a food processor with the grater attachment, to grate the cauliflower into the size of rice, leaving any large, tough stems behind. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy. Once you have your cauliflower rice, it's easy to cook! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Add ¼ cup Bone Brewhouse Traditional bone broth and cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes. 

Classic Tomato Sauce with Bone Broth

Classic Tomato Sauce with Bone Broth recipe made with bone broth created by Bone Brewhouse.

Making tomato sauce has never been so easy or nutritious. The result is a classic red sauce made with bone broth. Great for topping pasta or layering in lasagna. Here’s what you’ll need: 

2 cup Bone Brewhouse Traditional bone broth
2 cans (6-7 oz) organic tomato paste
2 tbsp extra-virgin olive oil
2 cloves garlic, crushed or minced
1/2 tsp. dried oregano
1/2 tsp. dried basil
Sea salt and freshly ground black pepper to taste

Place all the ingredients in a medium size saucepan and whisk them together thoroughly.
Heat over medium heat for 3-5 minutes, stirring occasionally to avoid sputtering.
Reduce the heat to low and cover, allowing the sauce to simmer for 5 minutes longer.
Turn off the heat and keep the lid on the pot to maintain its heat and steeping, while you prepare your noodles or other accompaniments.

That’s it! Ready to serve.