immune booster

Healing Bowls: Turmeric Chicken & Sweet Potato Chowder

Turmeric Chicken & Sweet Potato Chowder recipe made from chicken bone broth created by Bone Brewhouse.

If we have to start dealing with the cold, at least having this turmeric chicken and sweet potato chowder in our tummies will ease the blow. Sweet potatoes, sweet corn and spinach along with Bone Brewhouse bone broth make for a ton of flavour and nutrition. And, by using Bone Brewhouse bone broth you cut down time spent in the kitchen because we do most of the work for you. Our nutrient-rich bone broths are simmered in kettles for up to 24 hours using cage-free, Canadian chicken and all-natural seasonings. Unlike conventional broths and stocks, this extra-long process extracts collagen and minerals from deep within the bones that offer tremendous health benefits. 

For this recipe, all you need is:
1 pound of pre-cooked chicken, shredded
1 pound sweet potato, peeled and diced
2 1/2 cups frozen or canned sweet corn kernels
2 1/2 cups Bone Brewhouse Traditional bone broth
1 teaspoon turmeric

Add all ingredients to a large pot. Cover, bring to a boil and simmer till the sweet potatoes are soft. I then mashed the sweet potatoes for a thicker consistency (optional). Turn on the fireplace, wrap yourself in a blanket and enjoy! 

Bone Broth Breakfast Latté

Bone Broth Breakfast Latté recipe made with bone broth created by Bone Brewhouse.

Happy New Year everyone! This is my new go-to-bone-broth-breakfast in a mug.

What if I told you that you can transform bone broth into a delicious, creamy, frothy latte. Simply simmer 2 cups of kale with Bone Brewhouse Traditional broth. Remove from heat, add 2 tablespoons of coconut oil or butter or ghee and blend in a blender till smooth and frothy. You must try it, it’s a kale of a good time! 

Pho Bone Broth & Vietnamese-inspired Soup

Pho Bone Broth & Vietnamese-inspired Soup recipe made with bone broth created by Bone Brewhouse.

Our Pho bone broth is aromatic, perfectly spiced and better than chicken noodle soup during cold and flu season. I created this protein-packed version of a Vietnamese-inspired soup by simply adding udon noodles and garnish. 

Simply, thaw our Pho bone broth overnight in refrigerator or run container under hot water to loosen broth. Heat in a covered saucepan on medium heat and stir frequently till hot. Once the broth is heated, it’s this easy:

  • Add cooked udon noodles to a bowl

  • Pour broth over noodles

  • Add cooked protein (chicken, beef or tofu) and garnish ingredients (green onions, lime, cilantro, red and crushed chili peppers)

  • Boom!

I can’t wait for you to make this soup…and the flu isn’t required to do so. Bone Brewhouse broths are all natural goodness. No starches, gums or added colour. Ideal for Paleo and protein-based diets.

Roasted Sweet Potato & Carrot Soup

Roasted Sweet Potato & Carrot Soup recipe made with bone broth created by Bone Brewhouse.

Kicking off soup season with a Roasted Sweet Potato and Carrot Soup (made with Bone Brewhouse bone broth, of course). Serve as a side dish to a family dinner or enjoy as a meal all to yourself! Not only is this soup delicious but our Lemon Ginger broth adds an added immune boost to your health too. 

Ingredients:
1 cup sweet potatoes peeled and cut into chunks
2 large carrots and cut into chunks
3 tbsp olive oil
2 onions finely chopped
2 garlic cloves, crushed
1 container Bone Brewhouse Lemon Ginger bone broth
coconut greek yogurt 

Directions:
Heat oven to 400F and put the sweet potatoes, carrots, garlic and onions into a large roasting tin, drizzled with 2 tbsp olive oil. Roast the veg in the oven for 25-30 mins or until caramelized and tender. Meanwhile, put bone broth from frozen in a large deep saucepan and heat over medium-low heat for about 10 mins, then set aside. Once the roasted veg is done, leave to cool a little, then transfer everything to a blender or to your saucepan and use a hand blender to process until smooth. Serve in bowls topped with a swirl of yogurt and a good grinding of black pepper. Enjoy!