gut health

Curry Bone Broth

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Let’s face it, drinking heaps of bone broth can get a little boring, so in this recipe, we’ve made it into a flavour packed curry broth. Using fresh ingredients like ginger, turmeric, garlic, and chili not only ramp up the flavour profile but are anti-inflammatory as well. 

Curry Paste Ingredients:

  • 2 tsp coriander seed (or ground coriander) or ground coriander

  • 2 tsp cumin seed or ground cumin

  • 6 lemon myrtle leaves

  • 2-4 red chilies or to taste

  • 1 stalk lemongrass root and tip trimmed, then chopped

  • 4 cm piece ginger fresh, peeled and chopped

  • 3 cm piece turmeric fresh

  • 3 cloves garlic skins removed

  • 2 limes zested and juiced

  • 6 green onions sliced

  • 2 tbsp coconut oil

  • 1 tbsp coconut milk

  • Sea salt and black pepper

Directions:

  1. Make the curry paste by placing all ingredients in a blender or food processor.

  2. Heat a spoonful coconut oil in a medium sized pot over a medium heat, add diced onions and cook for a few minutes. Add in half the curry paste from above, and let sizzle in the pot for a few minutes until fragrant, just be careful not to burn. 

  3. Pour in Bone Brewhouse traditional bone broth and 250 ml coconut milk and bring to the boil. Reduce to a simmer and leave partially covered for 15 minutes. Season to taste with salt if needed. 

  4. Add mushrooms and leave to continue simmering for another 10 minutes, or until the mushrooms are cooked. 

  5. When just ready to serve, heat a skillet over a high heat, sear the bok choy by placing them, cut side down on the hot pan until you get some nice browning. 

  6. To serve, ladle broth into two bowls, top with seared bok choy, a sprinkle of hemp seeds and a drizzle of hemp seed oil.

Healing Bowls: Turmeric Chicken & Sweet Potato Chowder

Turmeric Chicken & Sweet Potato Chowder recipe made from chicken bone broth created by Bone Brewhouse.

If we have to start dealing with the cold, at least having this turmeric chicken and sweet potato chowder in our tummies will ease the blow. Sweet potatoes, sweet corn and spinach along with Bone Brewhouse bone broth make for a ton of flavour and nutrition. And, by using Bone Brewhouse bone broth you cut down time spent in the kitchen because we do most of the work for you. Our nutrient-rich bone broths are simmered in kettles for up to 24 hours using cage-free, Canadian chicken and all-natural seasonings. Unlike conventional broths and stocks, this extra-long process extracts collagen and minerals from deep within the bones that offer tremendous health benefits. 

For this recipe, all you need is:
1 pound of pre-cooked chicken, shredded
1 pound sweet potato, peeled and diced
2 1/2 cups frozen or canned sweet corn kernels
2 1/2 cups Bone Brewhouse Traditional bone broth
1 teaspoon turmeric

Add all ingredients to a large pot. Cover, bring to a boil and simmer till the sweet potatoes are soft. I then mashed the sweet potatoes for a thicker consistency (optional). Turn on the fireplace, wrap yourself in a blanket and enjoy! 

Bone Broth Avocado Latte

Bone Broth Avocado Latte recipe made with bone broth created by Bone Brewhouse.

Sip, sip, hooray! My gut is feeling the love with this bone broth Avocado Latte. Not only is it delicious but it can heal and seal your gut too. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it's also good for maintaining healthy guts too. The gelatin in the bone broth helps to coat your insides, eases chronic intestinal conditions and even some food intolerances. 

A perfect addition to any Valentine’s Day celebration, simply heat any Bone Brewhouse bone broth and transfer to a blender. Add 3 tablespoons coconut oil, a dash of salt, onion powder, garlic powder and 1 medium Hass avocado (about 3/4 cup mashed avocado). Blend and serve warm... with roses 🌹🌹🌹. Enjoy and Happy Valentines Day!

Bone Broth Breakfast Latté

Bone Broth Breakfast Latté recipe made with bone broth created by Bone Brewhouse.

Happy New Year everyone! This is my new go-to-bone-broth-breakfast in a mug.

What if I told you that you can transform bone broth into a delicious, creamy, frothy latte. Simply simmer 2 cups of kale with Bone Brewhouse Traditional broth. Remove from heat, add 2 tablespoons of coconut oil or butter or ghee and blend in a blender till smooth and frothy. You must try it, it’s a kale of a good time! 

Roasted Sweet Potato & Carrot Soup

Roasted Sweet Potato & Carrot Soup recipe made with bone broth created by Bone Brewhouse.

Kicking off soup season with a Roasted Sweet Potato and Carrot Soup (made with Bone Brewhouse bone broth, of course). Serve as a side dish to a family dinner or enjoy as a meal all to yourself! Not only is this soup delicious but our Lemon Ginger broth adds an added immune boost to your health too. 

Ingredients:
1 cup sweet potatoes peeled and cut into chunks
2 large carrots and cut into chunks
3 tbsp olive oil
2 onions finely chopped
2 garlic cloves, crushed
1 container Bone Brewhouse Lemon Ginger bone broth
coconut greek yogurt 

Directions:
Heat oven to 400F and put the sweet potatoes, carrots, garlic and onions into a large roasting tin, drizzled with 2 tbsp olive oil. Roast the veg in the oven for 25-30 mins or until caramelized and tender. Meanwhile, put bone broth from frozen in a large deep saucepan and heat over medium-low heat for about 10 mins, then set aside. Once the roasted veg is done, leave to cool a little, then transfer everything to a blender or to your saucepan and use a hand blender to process until smooth. Serve in bowls topped with a swirl of yogurt and a good grinding of black pepper. Enjoy!