functional food

Super Bowl Turkey Chili

Super Bowl Turkey Chili recipe made with bone broth created by Bone Brewhouse.

It’s Game Day and we have our Sunday game plan ready with this Super Bowl Turkey Chili. It’s easy to prepare, flavourful and healthy. It's full of beans, sweet potatoes, turkey and bone broth. Enjoy!

Ingredients:
• 1 tbsp olive oil
• 1¼ lbs ground turkey
• 1 onion, chopped
• 3 garlic cloves, chopped
• ½ tsp cinnamon
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 28 oz can of diced tomatoes with juice
• 2 cups Bone Brewhouse Traditional broth
• 2 cups diced sweet potatoes
• 1 can black beans, rinsed
• 1 can maple baked beans
• salt and pepper
• shredded cheese for serving

Swirl olive oil in a dutch oven and brown turkey until cooked, remove from heat and set aside. Brown onions and garlic in another tsp of olive oil until done. Add turkey back to pot with onions and add spices. Stir and cook for one minute. Add tomatoes and juices, Bone Brewhouse traditional stock, beans and sweet potatoes. Bring to a simmer and cook for about 10 minutes or until potatoes are softened. Salt and pepper to taste. Top with cheese and serve hot. 

Baked Spaghetti Squash & Tomato Curry

Baked Spaghetti Squash & Tomato Curry recipe made with bone broth created by Bone Brewhouse.

Looks like it’s shaping up to be a yummy weekend… with this baked spaghetti squash and tomato curry. Sooo good and so easy to make. Here’s the recipe. 

Slice a spaghetti squash length-wise, brush with olive oil, salt/pepper and roast it in the oven face down for about 30-45 minutes on 375F. 

While that is roasting, fry in a pot one whole onion diced, one head of garlic crushed and ground beef in a pan. Then add 1 cup of Bone Brewhouse Traditional bone broth, 6 to 8 tomatoes diced, one whole green pepper diced and mushrooms chopped. Season with Italian seasoning and one tbsp. curry. Let simmer till the sauce thickens. 

Take your roasted spaghetti squash and remove the seeds. The skin hardens to a shell and the squash should be soft and look like spaghetti when you pull it away. Top with your curry sauce and enjoy!

Bone Broth Breakfast Latté

Bone Broth Breakfast Latté recipe made with bone broth created by Bone Brewhouse.

Happy New Year everyone! This is my new go-to-bone-broth-breakfast in a mug.

What if I told you that you can transform bone broth into a delicious, creamy, frothy latte. Simply simmer 2 cups of kale with Bone Brewhouse Traditional broth. Remove from heat, add 2 tablespoons of coconut oil or butter or ghee and blend in a blender till smooth and frothy. You must try it, it’s a kale of a good time! 

Classic Tomato Sauce with Bone Broth

Classic Tomato Sauce with Bone Broth recipe made with bone broth created by Bone Brewhouse.

Making tomato sauce has never been so easy or nutritious. The result is a classic red sauce made with bone broth. Great for topping pasta or layering in lasagna. Here’s what you’ll need: 

2 cup Bone Brewhouse Traditional bone broth
2 cans (6-7 oz) organic tomato paste
2 tbsp extra-virgin olive oil
2 cloves garlic, crushed or minced
1/2 tsp. dried oregano
1/2 tsp. dried basil
Sea salt and freshly ground black pepper to taste

Place all the ingredients in a medium size saucepan and whisk them together thoroughly.
Heat over medium heat for 3-5 minutes, stirring occasionally to avoid sputtering.
Reduce the heat to low and cover, allowing the sauce to simmer for 5 minutes longer.
Turn off the heat and keep the lid on the pot to maintain its heat and steeping, while you prepare your noodles or other accompaniments.

That’s it! Ready to serve.

Roasted Sweet Potato & Carrot Soup

Roasted Sweet Potato & Carrot Soup recipe made with bone broth created by Bone Brewhouse.

Kicking off soup season with a Roasted Sweet Potato and Carrot Soup (made with Bone Brewhouse bone broth, of course). Serve as a side dish to a family dinner or enjoy as a meal all to yourself! Not only is this soup delicious but our Lemon Ginger broth adds an added immune boost to your health too. 

Ingredients:
1 cup sweet potatoes peeled and cut into chunks
2 large carrots and cut into chunks
3 tbsp olive oil
2 onions finely chopped
2 garlic cloves, crushed
1 container Bone Brewhouse Lemon Ginger bone broth
coconut greek yogurt 

Directions:
Heat oven to 400F and put the sweet potatoes, carrots, garlic and onions into a large roasting tin, drizzled with 2 tbsp olive oil. Roast the veg in the oven for 25-30 mins or until caramelized and tender. Meanwhile, put bone broth from frozen in a large deep saucepan and heat over medium-low heat for about 10 mins, then set aside. Once the roasted veg is done, leave to cool a little, then transfer everything to a blender or to your saucepan and use a hand blender to process until smooth. Serve in bowls topped with a swirl of yogurt and a good grinding of black pepper. Enjoy!