cauliflower

Paleo Cauliflower Bone Broth Soup

Paleo Cauliflower Bone Broth Soup recipe made with bone broth created by Bone Brewhouse.

This Paleo Cauliflower Soup has one secret ingredient known to heal the gut. It’s called… bone broth. This recipe is a wonderful way to get your veggies AND your bone broth in, so enjoy! Drink bone broth because you want to; not because you have to.

Ingredients:

  • 1 head of cauliflower, broken into florets

  • Bone Brewhouse Traditional bone broth

  • Salt and pepper, to taste

  • Cheese for topping (optional)

Directions:

1. In a large pot, place the cauliflower florets. Boil till tender. Reduce heat. In a separate pot bring bone broth to a boil then reduce heat.
2. Place half the cauliflower and half of the broth, into a blender (or food processor) and blend well. Add the rest of the cauliflower and broth and blend again. Salt and pepper to taste, and top with cheese. Serve it while it’s hot!

Cauliflower Rice & Bone Broth

Cauliflower Rice & Bone Broth recipe made with bone broth created by Bone Brewhouse.

Are you trying to go grain free or Paleo, but miss eating rice? Have you ever tried cauliflower rice? Cauliflower is such a versatile vegetable and one of my favourite things to do with it, is to turn it into “rice.” It’s nice to substitute a vegetable where a starch would usually be. In addition, it’s a great way to squeeze bone broth into your day. 

Wash and thoroughly dry a large head of cauliflower, then remove all greens and cut into 4 even sections. With a box grater, use the medium-sized holes or a food processor with the grater attachment, to grate the cauliflower into the size of rice, leaving any large, tough stems behind. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy. Once you have your cauliflower rice, it's easy to cook! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Add ¼ cup Bone Brewhouse Traditional bone broth and cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes.