Creamy Carrot Bone Broth Soup


Happy Easter everyone! We hope you are enjoying the day and spending time with family and friends. If you are entertaining this weekend, here’s a simple creamy Carrot Soup recipe to round out your perfect Easter meal. So yummy, we think it’s better than chocolate!

You will need:

  • 3 tablespoons extra virgin olive oil
  • 2 pounds peeled carrots, cut into 1 inch pieces
  • 1 large onion, thinly sliced
  • 2 tablespoons minced garlic
  • 1 sprig of fresh thyme
  • 1 sprig of fresh rosemary
  • 1 tub of Bone Brewhouse Traditional Bone Broth
  • 2 strips precooked bacon
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon hot sauce 

Place oil in large pot over medium heat. Add carrots, onions, garlic, thyme and rosemary. Cook for 15 minutes, until carrots are fork tender. Remove herb sprigs and transfer carrots and vegetables to blender. Add bone broth and to puree till smooth. Transfer to large saucepan over medium heat and add bacon strips. Season with salt, pepper and hot sauce. Simmer until ready to serve.

Jamaican-style ‘Jerk’ Plantain Lasagna with Bone Broth

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It's bone broth Jamaican-style, with this ‘jerk’ plantain lasagna. It’s gluten-free, nutritious and delicious! 

• Coconut oil for cooking
• 3-5 large ripe plantains
• 1 medium onion, chopped
• 2 cups spinach
• 3 teaspoons minced garlic
• 1 teaspoon Jerk spice (or to taste)
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 tomatoes chopped
• 1-pound ground beef/chicken (or lentils)
• 1 cup sliced black olives
• 2-3 green onion chopped
• 1 cup Bone Brewhouse Traditional bone broth
• 2-3 tablespoon parsley chopped

1. Peel plantains and slice length-wise. Fry or bake the plantains. Set aside.
2. Add 1-2 tbsp of coconut oil in a skillet followed by onions, garlic, Jerk seasoning, paprika, thyme, sweat for about a minute. Then add spinach and tomatoes, bring to a simmer, add ground meat and cook for about 7-10 minutes stirring frequently, add bone broth. Finally add olives, green onions, parsley, adjust to taste. Remove and set aside.
3. Grease a lasagna pan. Line the bottom of the pan with the cooked plantain. Add the beef mixture, just like you would prepare lasagna. Alternate until both are used up. (cheese optional) Bake at 350 for 25-30 minutes. Let it cool then serve warm.

Cauliflower Rice & Bone Broth


Are you trying to go grain free or Paleo, but miss eating rice? Have you ever tried cauliflower rice? Cauliflower is such a versatile vegetable and one of my favourite things to do with it, is to turn it into “rice.” It’s nice to substitute a vegetable where a starch would usually be. In addition, it’s a great way to squeeze bone broth into your day. 

Wash and thoroughly dry a large head of cauliflower, then remove all greens and cut into 4 even sections. With a box grater, use the medium-sized holes or a food processor with the grater attachment, to grate the cauliflower into the size of rice, leaving any large, tough stems behind. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy. Once you have your cauliflower rice, it's easy to cook! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Add ¼ cup Bone Brewhouse Traditional bone broth and cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes. 

Ravioli & Spinach Bone Broth Soup


Looking for a quick meal? Here’s a wonderful Ravioli and Spinach soup that’s quick to make. It’s super healthy and delicious too! 


  • Bone Brewhouse Traditional bone broth
  • 1 package (9 ounces) refrigerated small cheese ravioli
  • 4 cups coarsely chopped fresh spinach (about 4 ounces)
  • Optional: shredded cooked chicken and grated Parmesan cheese 

In a saucepan, heat the Bone Brewhouse bone broth and bring to a boil. Add ravioli and cook, uncovered, for 7-10 minutes or until tender. Add spinach and chicken during the last 3 minutes of cooking. Optional: Serve with cheese. 


Bone Broth Vodka Caesar


If you are seriously into bone broth then trying a broth-tail is your next step (if you haven’t already). Once you try bone broth in a cocktail, you might find that it mellows the alcohol out and for some, makes it easier and more enjoyable to drink.

So, if you’re interested — or at the very least, curious – start with this Bone Broth Vodka Caesar. Here’s the recipe.

  • 2 ounces Bone Brewhouse Traditional bone broth
  • 2 ounces vodka
  • 2 ounces tomato juice
  • Juice of ½ lemon
  • 2 dashes hot sauce
  • 1 dash Worcestershire Sauce
  • ½ teaspoon horseradish
  • ¼ teaspoon celery salt
  • Freshly grated black pepper (to taste)

Heat bone broth in a small pot just until room temperature and no longer gelled. Combine all ingredients in a blender until well combined. Serve with a celery stalk, piece of beef jerky, or pickled vegetables. 

St. Patrick's Day Potato Bone Broth Soup

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In celebration of St. Patrick’s Day, a traditional Irish potato soup recipe made with Bone Brewhouse Traditional bone broth. Good health, good life, good bone broth! Here’s the recipe.


  • 1 large onion
  • 3 medium potatoes
  • 2 ounces of butter
  • 4 cups of chicken stock
  • 1/2 cup of cream
  • salt and pepper to season
  • parsley to garnish

Peel and dice the onion and potatoes. Melt the butter in a large saucepan. Add the onion and cook for one minute coating completely in butter. Add the potatoes and toss well with the onion and melted butter. Cover the saucepan and sweat the vegetables for 10 minutes, shaking the pot every few minutes to prevent sticking.

Pour in the bone broth and simmer the soup for 20 minutes until the potatoes are tender. Turn off the heat and allow to cool, Purée the soup using a hand held blender or in batches in a blender. Add the cream and mix well together. Season with salt and pepper to taste. And serve with green beer!!

Bone Broth Chicken Pot Pie

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Happy National Pi Day! The day math geeks around the world unite to celebrate 3.14 or math... and the rest of us celebrate with ‘pie’ (Get it?) And, who says you can only celebrate Pi Day with fruit pies?! Here’s a chicken pot pie that any Pi fan will love, after all it’s round, made with bone broth and infinitely delicious!

What you’ll need:
1/3 cup butter or margarine
1/3 cup chopped onion
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 3/4 cups Bone Brewhouse Traditional bone broth
1/2 cup milk
2 1/2 cups shredded cooked chicken (or turkey)
2 cups frozen mixed vegetables

For the crust, I used Pillsbury refrigerated pie crusts. Heat oven to 425°F. Line your pie dish. In a large saucepan, melt butter over medium heat. Add onion; cook 2 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Gradually stir in broth and milk, cooking and stirring until bubbly and thickened. Stir in chicken and mixed vegetables. Remove from heat. Spoon chicken mixture into your crust-lined dish. Top with second crust; seal edge and flute. Cut slits in several places in top crust. Bake 30 to 40 minutes or until crust is golden brown. During last 15 to 20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning. Let stand 5 minutes before serving. Enjoy! 


Slow Cooker Bone Broth Pepper Beef Stew


One of my weekend favourites, a slow cooker pepper beef stew. 

The base of this stew starts with browned stewing beef, onions, layers of peppers, tomatoes and bone broth flavours simmered gently. Serve over creamy mashed potatoes, rice or couscous. Such a delicious, simple dinner option to warm the belly. 


  • 1-2 lbs stewing beef
  • 1 onion, diced
  • 2 green peppers and/or red peppers, chopped
  • 1 can tomato sauce
  • 1 c Bone Brewhouse Traditional bone broth
  • ½ tsp dried basil
  • ½ tsp dried oregano

Brown your beef with your onion in a skillet over medium heat. Drain your beef and onions and place in a 6-quart slow cooker. Add the rest of your ingredients cover and cook on low for 6-8 hours. (I don’t like my pepper too mushy and will add them in the last half hour.) 


Spaghetti & Meatball Bone Broth Tomato Soup


When spaghetti and meatballs meet bone broth tomato's the best!

5 oz cherry tomatoes, rinsed and cut in halves
1 can diced tomatoes with their sauce
1 cup Bone Brewhouse Traditional broth
1 small onion, finely diced
2 garlic cloves, minced
2 tsp turmeric powder
1 tsp coconut oil
½ tsp sea salt
1 tsp dried basil
1 tbsp apple cider vinegar
Freshly ground black pepper
Heat the coconut oil in a sauce pan and fry the onion and garlic for one minute.

Add turmeric and cherry tomatoes, and cook until the tomatoes softens and leave their juices. Add the tomato can, bone broth, apple cider vinegar and basil, bring to boil, cover with a lid and let simmer for five minutes. Transfer into the blender and pulse to obtain a creamy liquid. Season with salt and pepper and serve with spaghetti and meatballs. Yay!

#bonebroth #realfood #spaghetti #meatballs

Spicy Red Curry & Coconut Noodle Bone Broth Soup


For those of us in cold places, a Spicy Red Curry and Coconut Noodle Soup with Shrimp to warm up your day! Happy Sunday everyone! 

Here's what you'll need:

  • 8 ounces flat rice noodles (medium width, same as used for Pad Thai)
  • 2 tablespoons extra virgin olive oil or coconut oil
  • 3 tablespoons minced shallots
  • 3 garlic cloves, minced
  • 2 teaspoons minced ginger
  • 2 Thai chili peppers, split in half lengthwise
  • 1 tablespoon red curry paste
  • 1 1/4 cups Bone Brewhouse Pho bone broth
  • 1 tablespoon fish sauce
  • 2 (15 ounces cans) coconut milk
  • The juice of 2 limes
  • 10 large shrimp, peeled and deveined with the tails intact
  • salt and pepper to taste
  • garnish: cilantro leaves, bean sprouts, lemon or lime wedges

Fill a large pot with water and bring to a boil. Add noodles, cover and remove from heat. Allow noodles to soak/soften for about 8 to 10 minutes. Drain and set aside. Pour oil into a large saucepan and place over medium-high heat. Add shallots, garlic, ginger, chiles, and curry paste and sauté until fragrant, about 3 to 4 minutes. Stir in bone broth and fish sauce and bring to a boil. Reduce heat to medium heat and stir in coconut milk. Season with salt and pepper and stir in lime juice. Once the soup begins to simmer add shrimp and poach for 4 to 5 minutes. Add noodles and continue to simmer for 2 to 3 minutes. You can discard the chili peppers halves if you wish. Adjust seasonings and top with cilantro leaves, bean sprouts and serve with lemon or lime wedges. 

Bone Broth Avocado Latte

Sip, sip, hooray! My gut is feeling the love with this bone broth Avocado Latte. Not only is it delicious but it can heal and seal your gut too. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it's also good for maintaining healthy guts too. The gelatin in the bone broth helps to coat your insides, eases chronic intestinal conditions and even some food intolerances. 

A perfect addition to any Valentine’s Day celebration, simply heat any Bone Brewhouse bone broth and transfer to a blender. Add 3 tablespoons coconut oil, a dash of salt, onion powder, garlic powder and 1 medium Hass avocado (about 3/4 cup mashed avocado). Blend and serve warm... with roses 🌹🌹🌹. Enjoy and Happy Valentines Day!

Super Bowl Turkey Chili


It’s Game Day and we have our Sunday game plan ready with this Super Bowl Turkey Chili. It’s easy to prepare, flavourful and healthy. It's full of beans, sweet potatoes, turkey and bone broth. Enjoy!

• 1 tbsp olive oil
• 1¼ lbs ground turkey
• 1 onion, chopped
• 3 garlic cloves, chopped
• ½ tsp cinnamon
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 28 oz can of diced tomatoes with juice
• 2 cups Bone Brewhouse Traditional broth
• 2 cups diced sweet potatoes
• 1 can black beans, rinsed
• 1 can maple baked beans
• salt and pepper
• shredded cheese for serving

Swirl olive oil in a dutch oven and brown turkey until cooked, remove from heat and set aside. Brown onions and garlic in another tsp of olive oil until done. Add turkey back to pot with onions and add spices. Stir and cook for one minute. Add tomatoes and juices, Bone Brewhouse traditional stock, beans and sweet potatoes. Bring to a simmer and cook for about 10 minutes or until potatoes are softened. Salt and pepper to taste. Top with cheese and serve hot. 

Rosemary & Garlic Slow Cooker Bone Broth Roast


There are numerous claims that bone broth helps with digestive issues, improves memory, strengthens your immune system, promotes stronger bones and reduces joint pain. Many may claim there's still no definitive research as to the merits to these feel-good perks, but hey, doing a little more home cooking and a little less processed-food buying never hurt anyone. Not up for downing a bone broth latte? Then try this bone broth-based roast recipe that incorporates our Bone Brewhouse broth—and taste great too. 

Here's what you'll need:
Eye of round beef roast
¼ cup chopped fresh rosemary
¼ cup chopped garlic
Sea salt and freshly ground pepper to taste
Olive oil
4 cups of mushrooms and onions
1 cup of Bone Brewhouse Traditional bone broth

Rub roast all over with olive oil. Chop leaves of rosemary and combine with garlic, sea salt and pepper. Rub around the outside of the roast to form a crust. Preheat a skillet or multi-cooker to 400 degrees. Add roast and sear on each side until lightly browned (4-6 minutes). Deglaze pan with bone broth and transfer all contents to slow cooker adding mushrooms and onions. Cover and cook on low for 8-9 hours. Remove and let rest for 15-30 minutes then slice to serve. Enjoy! 

Baked Spaghetti Squash & Tomato Curry


Looks like it’s shaping up to be a yummy weekend… with this baked spaghetti squash and tomato curry. Sooo good and so easy to make. Here’s the recipe. 

Slice a spaghetti squash length-wise, brush with olive oil, salt/pepper and roast it in the oven face down for about 30-45 minutes on 375F. 

While that is roasting, fry in a pot one whole onion diced, one head of garlic crushed and ground beef in a pan. Then add 1 cup of Bone Brewhouse Traditional bone broth, 6 to 8 tomatoes diced, one whole green pepper diced and mushrooms chopped. Season with Italian seasoning and one tbsp. curry. Let simmer till the sauce thickens. 

Take your roasted spaghetti squash and remove the seeds. The skin hardens to a shell and the squash should be soft and look like spaghetti when you pull it away. Top with your curry sauce and enjoy!

Bone Broth Breakfast Latté


Happy New Year everyone! This is my new go-to-bone-broth-breakfast in a mug.

What if I told you that you can transform bone broth into a delicious, creamy, frothy latte. Simply simmer 2 cups of kale with Bone Brewhouse Traditional broth. Remove from heat, add 2 tablespoons of coconut oil or butter or ghee and blend in a blender till smooth and frothy. You must try it, it’s a kale of a good time! 

Classic Tomato Sauce with Bone Broth


Making tomato sauce has never been so easy or nutritious. The result is a classic red sauce made with bone broth. Great for topping pasta or layering in lasagna. Here’s what you’ll need: 

2 cup Bone Brewhouse Traditional bone broth
2 cans (6-7 oz) organic tomato paste
2 tbsp extra-virgin olive oil
2 cloves garlic, crushed or minced
1/2 tsp. dried oregano
1/2 tsp. dried basil
Sea salt and freshly ground black pepper to taste

Place all the ingredients in a medium size saucepan and whisk them together thoroughly.
Heat over medium heat for 3-5 minutes, stirring occasionally to avoid sputtering.
Reduce the heat to low and cover, allowing the sauce to simmer for 5 minutes longer.
Turn off the heat and keep the lid on the pot to maintain its heat and steeping, while you prepare your noodles or other accompaniments.

That’s it! Ready to serve.

Pho Bone Broth & Vietnamese-inspired Soup

Our Pho bone broth is aromatic, perfectly spiced and better than chicken noodle soup during cold and flu season. I created this protein-packed version of a Vietnamese-inspired soup by simply adding udon noodles and garnish. 

Simply, thaw our Pho bone broth overnight in refrigerator or run container under hot water to loosen broth. Heat in a covered saucepan on medium heat and stir frequently till hot. Once the broth is heated, it’s this easy:

  • Add cooked udon noodles to a bowl

  • Pour broth over noodles

  • Add cooked protein (chicken, beef or tofu) and garnish ingredients (green onions, lime, cilantro, red and crushed chili peppers)

  • Boom!

I can’t wait for you to make this soup…and the flu isn’t required to do so. Bone Brewhouse broths are all natural goodness. No starches, gums or added colour. Ideal for Paleo and protein-based diets.

Roasted Sweet Potato & Carrot Soup

Kicking off soup season with a Roasted Sweet Potato and Carrot Soup (made with Bone Brewhouse bone broth, of course). Serve as a side dish to a family dinner or enjoy as a meal all to yourself! Not only is this soup delicious but our Lemon Ginger broth adds an added immune boost to your health too. 

1 cup sweet potatoes peeled and cut into chunks
2 large carrots and cut into chunks
3 tbsp olive oil
2 onions finely chopped
2 garlic cloves, crushed
1 container Bone Brewhouse Lemon Ginger bone broth
coconut greek yogurt 

Heat oven to 400F and put the sweet potatoes, carrots, garlic and onions into a large roasting tin, drizzled with 2 tbsp olive oil. Roast the veg in the oven for 25-30 mins or until caramelized and tender. Meanwhile, put bone broth from frozen in a large deep saucepan and heat over medium-low heat for about 10 mins, then set aside. Once the roasted veg is done, leave to cool a little, then transfer everything to a blender or to your saucepan and use a hand blender to process until smooth. Serve in bowls topped with a swirl of yogurt and a good grinding of black pepper. Enjoy!